How do we ever manage it all? Maybe, we're not supposed to. After a long day's work, how do you decompress? How do you return to your peace if it has been depleted? Over the next few days, look within to find ways of destressing that feel good for you. Taking a long hot bath, sitting on the porch, or simply being attentive to our own breathing patterns are great ways to start. Be good to yourself, so that you're able to better manage the stress that enters your being.
10 ways to destress after a long work week
Updated: May 12, 2019